If you are not able to lift your arm above your head without discomfort, anything from a frozen shoulder to a rotator cuff injury to a dislocated shoulder may be to blame. By knowing some of the common shoulder pain causes you can easily pinpoint why yours hurts and what you may do to ease the pain.
- Rotator cuff tears
It’s possible to partially or absolutely tear a shoulder tendon, both from repetitive movement or from direct trauma, like a fall.
The pain of an acute tear, one that happens suddenly, may be excruciating. But shoulder pain, weakness, and stiffness of a chronic tear worsen gradually over time so that you commonly don’t take note formerly they begin.
Rest, ice or heat, and NSAIDs may help mend rotator cuff tears. Physical therapy is also recommended to strengthen your shoulder muscle and enhance the mechanics of the shoulder joint.
- Shoulder impingement
Shoulder impingement is one of that shoulder pain causes which frequently happens after repeated overhead activity, like swimming. Shoulder tendons and bursa get encroached, or pinched, between the bones of the shoulder, which makes it difficult to move your arm. Various positions, including overhead motion, achieving back, or lying on the affected side, may also all worsen the symptoms. Physical therapy is a key to alleviating the pain and preventing further damage.
- Frozen shoulder
Frozen shoulder effects when the connective tissue that strains your shoulder joint will become thickened and inflamed. Precisely why this happens isn’t known, nor is the cause why middle-age girls are especially prone to frozen shoulder. There are other factors that may put you more at risk of the condition. For instance, up to 20% of people with diabetes broaden frozen shoulder, and those with thyroid issues or Parkinson’s disease may also be susceptible to this sort of shoulder pain.
Sometimes referred to as degenerative joint disease, this is one of the types of shoulder pain causes stems from ordinary wear and tear on the shoulder joint. The situation destroys the firm, rubbery cartilage that acts as a cushion between the bones and allows them to float easily against each other. As the cartilage breaks down and the bones of the joint rub against each other, shoulder pain and swelling can restriction your range of motion. For instance, it could become hard to lift your arm to sweep your hair or reach up to a shelf. Sometimes you will hear a grinding, clicking, or snapping sound as you pass your shoulder.
- Dislocated shoulder
Shoulder instability exists on a continuum, and on the intense end is complete dislocation, or while the ball of the joint turns into so loose it comes out of the socket. It’s also feasible to partially dislocate your shoulder, called subluxation, which occurs while the shoulder nearly slips nearly out of the socket, however then pops back in.
For further queries call on 815.412.6166