Protect Your Spine – Explore the Simple Ways to Get Rid of Back Pain!

Caused by many simple everyday activities, back pain is an extremely common type of pain and usually becomes a fourth or fifth condition which takes the victims to a pain management specialist. Knowing that at the start only it can be taken care of, people must be fully aware of the remedies and tips with which not only the triggering actions can be controlled but also the following prolong pain.

Probably, it might be because of some accident, a trauma, a fall, any everyday activity that is done incorrectly, sitting on a computer for greater number of hours, lifting a heavy object, bending for too long or carrying shopping bags etc that the chronic back pain occurs and leads to constant uneasiness. Most people do not know that by following certain small tips will help them alleviate the pain to a greater extent. For this purpose we have highlighted here some tips such as:

Effective Pain Prevention Tips:

For back pain, here are the simple tips that if followed can get you rid of back pain:


One of the best measures that can be opted for back pain is to get up early in the morning and bring yourself in moving condition. Though this is really a very difficult task for them who are not the early risers, but in order to do away with the pain this should be followed passionately. Perform exercise, to bring your joints in moving condition. With exercise you will be able to control your back pain, as by this your weight will be under control thus causing less strain on your back.

Sleeping sideways

While sleeping, the best position to calm your back pain is to sleep on your side. In case you are habitual of sleeping on your stomach, try putting a pillow on the area of your lower abdomen that will lessen the rest on your back.

Proper Posture

Watch out the way you sit or stand, while at office or doing a house chore. Avoid , slouching and bending as these are the conditions that will cause great stress on your back thus leading to chronic back pain.

If you or any of your loved one is suffering from some any chronic back pain or abdominal pain any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anaesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.