Most Common Headache Triggers

There are numerous diverse kinds of headache, with their own symptoms, headache pain causes and treatments. Most of them are a short-term frustration and can be relieved with self-care, but some types can indicate something more serious.

Some possible causes and types

Different types of headaches are classified according to headache pain causes;

  • Primary headaches

They include anxiety headache, migraine, and cluster headache. They are prompted by way of troubles with pain-sensitive structures within the head, which include blood vessels within the head and neck, tissues that surround the brain, and nerves inside the brain.

Tension headache is the most usual form of headache. It is often stress-associated and generally because of tight muscle groups in your shoulders, neck, scalp, and jaw. A normal anxiety headache is defined as a slight to moderate, dull, squeezing ache or tightness on both sides of the head, occasionally observed by muscle stiffness within the neck and shoulder.

Migraines are less usual than tension headaches however are commonly more severe. It’s thought they’re a disorder of nerves and blood vessels inside the brain and may be prompt by means of precise triggers. A common migraine is defined as throbbing ache on one facet of the head and is often accompanied by using visible disturbances.

Other forms of primary headache, but that could also be a symptom of an underlying disease are ice cream complications or brain freeze wherein some patients develop unexpected, short-term, severe headache pain after they eat something cold, and exercising and sex headaches in which sudden strenuous exercising or sexual intercourse can bring on headache pain.

Some primary headache pain causes can be brought on via lifestyle factors, including:

  • Drinking alcohol
  • Eating some foods, extensively processed foods that contain nitrates and monosodium glutamate
  • Lack of sleep or modifications in sleep patterns
  • Poor posture
  • Missing meals
  • Stress

Secondary headache

A secondary headache is a symptom of an ailment or health condition that turns on pain-sensitive nerves of the head.

There are many viable headache pain causes of secondary complications, a number of which are:

  • Abnormal development of brain blood vessels
  • Encephalitis or inflammation of the brain
  • Brain cancer
  • Concussion
  • Whiplash
  • Dehydration
  • Dental issues
  • Ear infection
  • Glaucoma
  • Hangovers
  • Influenza (flu)
  • Stress
  • Intracranial haemorrhage (bleeding within the skull)
  • Increased intracranial pressure (comprising because of fluid build-up across the brain)
  • Certain medicinal drugs used to treat different disorders
  • Overuse of pain relievers, which can result in rebound headache
  • Meningitis
  • Neuralgia (pain because of irritated or damaged nerves), post-herpetic neuralgia associated with shingles
  • Panic attacks and panic disorder
  • Acute sinusitis (sinus infection). Sinus complications are a usual form of headache, which can be caused by inflammation and congestion of the sinus cavities
  • Venous thrombosis which is blood clot in the brain
  • Pressure from tight headgear, which include a helmet or goggles
  • Stroke

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