Is it Back Pain You are facing At Work? Here is How to Deal with It!!

Whether it is a slight tingling pain at the back, but if it is at work then you are unable to perform the office tasks with utmost performance. With constant back pain you will not be able to sit upright on your chair and there will be no other position that will be comfortable or give you the relaxation you are looking for.

There can be many other reasons that lead to chronic back pain, including the office activities and those involving the house chores.

What can be the Common Causes of Back Pain!

Below mentioned are the most common factors contributing to back pain at work:


The repetition of every movement can be harmful for your health. Such as those activities that involve constant movement of your spine or rotating your body at the back can severely injure your back


The most common cause of back pain is said to be posture. While working, people do not focus whether the way in which they are sitting is right or not. For instance, slouching and doing your work can highly affect your back.


Take care while lifting heavy objects because they can be exert force on your back and lead you to chronic back pain.

What Tips can be Followed for Back Pain Relief?

Below are the most important points that are usually overlooked at workplace:

  • The most important tips that must be followed for back pain at relief is to maintain the alignment and the curvature of your spine. This can be achieved by working upon your flexibility and strength of your shoulder, abdominal back, hip and thigh muscles.
  • Watch out for your weight. You must be well aware that about sixty percent of your body weight is supported by your back. Hence, stay cautioned if your weight keeps on fluctuating because this is not at all a good sign contributing towards back pain.
  • In case you take with you a laptop bag, then you must carry the bag across your shoulders. Because if you carry it on one shoulder then it can cause unbalanced pressure on your spine thus leading you to chronic back pain.

If you or any of your loved one is suffering from some any chronic back pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.