Hip pain causes, you must not neglect

Hip pain is a usual complain that can arise from a wide variety of problems. The exact location of your hip pain can indicate significant hints of an underlying cause. Ailments within the hip joint have the capacity to bring severe pain on the inside of the hip and the groin area. Hip pain on the outside can be a result of  muscle contraction, ligament, tissue and tendons, damage or other soft tissue that surrounds your hip joint Sometimes the hip pain can be caused by ailments and conditions in other areas of the body such as the lumber spine. Such pain is called as referred pain. Hip pain may be caused by arthritis, injuries and other problems such as;


Osteoarthritis and rheumatoid arthritis are the most common cause of hip pain, specifically in older adults. Arthritis leads to the inflammation and breakdown of the cartilage in the hip joint that cushions the hip bones. With time the pain gets intolerable and hinders movement, and cause stiffness in the hip joint

Hip fractures

The bones become feeble and becomes easily breakable. Feeble bones have a higher chance of fracture during fall


The Bursae are small pockets filled with liquid between tissues such as bone, muscles and tendons. The bursae relaxes the friction among the tissue getting rubbed together. Inflammation of the bursae can cause hip pain. It usually arises because of repetitive movements


Tendons are thick cords of the tissues that link the bones and the muscles. Tendinitis is the condition in which inflammation and irritation of the tendons are observed. Caused by overuse of the tendons

Muscle or tendon sprains

Overuse and repeated activities put pressure on the muscle, tendons and ligaments that provide support to the hips. Inflamed muscles cause severe hip pain and interferes during the routinely activities

Hip labral tears

The tear is found in the ring of the cartilage that is spread the outside rim of the socket of your hip joint. Athletes and people who perform repetitive twists movements are at a higher risk of developing these problems

Other problems may include


  • Advanced cancer that may spread to the bones
  • Bone cancer
  • Leukemia

Hip pain can be treated with home remedies if tolerable the remedies might include;

  • Plenty of rest
  • Taking pain relievers
  • Treating with ice and heat
  • Avoidance of strenuous activities