Here Are the Quick Relieving Tips for Sciatica!

The sciatic nerve, being the largest in the body when gets compressed or is irritated, a debilitating pain is experienced from the back towards the leg and sometimes involving the foot as well. Felt as an excruciating or tingling pain, it is often cause by issues like spinal injury, infection, degenerative disc disease, spinal stenosis etc.

Albeit, people go for numerous medications and treatments of sciatica but usually they are of no benefit to them. When this is the case, home remedies must be opted that help in reducing inflammation as well as the pressure that is being created on the nerve. Below we have elaborated some remedies that are indeed quick and will lead to definite relief to the patients.

Try These Tips!

Your chronic sciatica pain will be relieved to a greater extent with the following tips:

Turmeric

Having anti-inflammatory properties, turmeric is said to be very beneficial for sciatica pain. Adding to this, it also contains a compound known as curcumin that is great in reducing inflammation as well as nerve pain.

Massage

In such chronic pains, involving the nerves, massage is highly preferred as it will help in increasing the blood flow which in turn increases the range of motion. Try massaging the affected area, two to three times a day that will indeed provide relief to sciatica pain and put an end to the inflammation.

Exercises

For this type of nerve pain, it is important that you move your body in the most recommended manner. Perform those exercises that will help strengthen your back muscles as well as your abdomen. These are the core areas and if these are not strengthened then there chances that you become the victim of sciatic nerve pain.

Using Capsaicin Cream

This cream contains Capsaicin, which is an active ingredient for relieving the pain to a greater extent. Furthermore, it also diminishes the pain signals that lead to chronic pain and uneasiness.

Valerian

The sciatica pain caused by muscle spasm is best treated with this root that works as a relaxant for chronic pain alleviation.

If you or any of your loved one is suffering from chronic sciatica pain or abdominal pain any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anaesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.