Taking care of ourselves is the most important thing that shouldn’t be missed or ignored. We become so indulged in the routinely activities that we take our stamina as well as our abilities for granted without giving them any rest. Slowly and gradually that day arrives when you feel chronic pain in your joints and you feel a little fatigued.
Arthritis and osteoarthritis are said to be the conditions in which the joints become inflamed. This might also contribute towards the reason behind chronic joint pain.
Have a Look At the Home Remedies!
Ginger Tea & Turmeric
These are considered to be the best in the anti-inflammatory condition that occurs as a result of arthritis or osteoarthritis. It also contains an active ingredient known as curcumin that is said to be a powerful antioxidant. Either a capsule of these two will help fight the acute joint pain or a spicy tea can also be made that will not only make you active all day but also help in alleviating the pain.
Extra Virgin Olive Oil
With the consistency of this oil only you can deduce that it will help in the lubrication of the joints thus providing or restoring the ease of movement. Studies have also shown that one and half tablespoon of extra virgin olive oil is almost equal to 200 mg of ibuprofen.
Blackstrap Molasses Drink
The molasses drink contains an amazing quantity of minerals such as calcium, potassium and magnesium. This is considered to be a great home remedy for arthritis. If taken as a dietary supplement blackstrap can help in relieving the symptoms of joint pain to a greater extent. Moreover, its great benefits will also strengthen the bones and regulate the nerve and muscular functions.
Getting up and exercising is also the tip that must be followed. Though it might feel a bit difficult for you to work out when you are having chronic joint pain but a little movement and warming up will be greatly helpful in bringing you in the normal condition.
If you or any of your loved one is suffering from some joint pain or any other body pain, get a professional advice from Dr. Zaki Anwar by placing an appointment at (815) 464-7212). He is an expert anaesthesiologist and certified Pain Management Specialist who has been practicing pain relief techniques for the past several years with effective results.