Common Hip Pain Causes

It is a fact that the hip joint is made to endure repetitive motion and a considerable amount of wear and tear. This ball and socket is the body’s biggest joint that fits together in a way that let smooth movement. At whatever point you utilize the hip (for instance, by going for a run), a cushion of cartilage works in a way to stop rubbing as the hip bone moves in its socket.

In spite of its toughness, the hip joint isn’t indestructible. Due to age and use, the cartilage can wear out or become damaged. Muscles and tendons in the hip can wear out because of overuse. Due to a fall or injury, bones in the hip have a tendency to break. Any of these conditions can end up one of the hip pain causes.

In the event that your hips are sore, following may be one of the hip pain causes.

Hip Pain Causes


In this case, osteoarthritis and rheumatoid arthritis are amongst the most well-known reasons that trigger hip pain, particularly in the cases of older adults. Furthermore, arthritis drives towards inflammation of the hip joint and the breakdown of the cartilage that cushions hip bones. As a result, the pain step by step gets worse. Individuals suffering from arthritis likewise feel stiffness and have decreased range of motion in the hip.

Hip Fractures:

Due to age, there is a tendency that the bones end up weak and defenseless. As a result, weakened bones are more likely to break during a fall.


Sacs of liquid (bursae) situated in the middle of tissues, for example, bone, muscles, and tendons. They have a function to ease the friction from these tissues rubbing together. At the point when bursae get inflamed, as a result, they can trigger pain. Inflammation of bursae is for the most part because of repetitive actions that exhaust or irritate the hip joint.


These are the thick bands of tissue that have a function to attach bones to muscles. Tendinitis is inflammation or irritation of the tendons. In most cases, it results due to repetitive stress from overuse.

Muscle or tendon strain:

Constant actions can result in strain on the muscles, tendons, and ligaments that help the hips. When they end up inflamed because of overuse, they can result in pain and stop the hip from working normally.

Hip labral tear: 

This is actually a tear in the ring of cartilage (known as the labrum) that follows the outside rim of the socket of the hip joint. Athletes and individuals who have a duty to perform tiresome twisting movements are at a higher danger of getting into this issue.